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Yup, there's a reason why you want to hit the sack just minutes after climax.

"The key is ‘mindful masturbation.’ Being fully present in your body and truly savoring each sensation during masturbation as it creates new neural pathways in the brain that carry over into your daily life." We know what you’re thinking, this is an obvious one, but honestly, have you ever read about the most common STIs in men and their symptoms?

It will definitely make you consider going solo more often, just saying.

Reaching peak pleasure may also help cure a cold, according to a study published in the journal . According to Cadell, “masturbating allows a man to get comfortable with feeling intense sensations without allowing them to overwhelm him.” So it helps build stamina while giving you more control, which in turn, reduces the risk of premature ejaculation. Though the study was conducted using sexual intercourse, Cadell explains that masturbation has the same effect as the “increase in blood flow to the genitals, keeps the fluids flowing and organs functioning properly.” Pushing out old fluid paves way for fresh semen and cuts your odds of developing this cancer by 33 percent.

For the experiment, 11 male volunteers were asked to masturbate from start to finish as researchers drew and recorded their blood. A 2004 Harvard study found that men who ejaculated 21 times per month were less likely to face prostate cancer compared to those who ejaculated four to seven times a month.

From boosting your mood to preventing cancer to lasting longer, which will ultimately sky rocket your self-confidence, exploring yourself is probably the most pleasurable thing you can do for your health today.

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